Saturday, May 30, 2009
Gardenia jasminoides var. ....
This gorgeously-scented flower has a heavy sweetness associated more with the tropics, to which it is native, than the many unexpected places it grows such as this particular specimen blooming in front of my apartment. Called zhi zi in Chinese medicine, it is quite commonly used to clear heat in wide variety of manifestations, from infections to insomnia and topical inflammation.
Thursday, May 28, 2009
Purslane, Portulacca oleracea
Although considered primarily a weed here in the U.S. this humble, low-growing plant is valued as a nutrient-rich salad green (eaten raw or cooked) and for its medicinal qualities in many other countries. Its use in both regards dates back to ancient time and particularly in Greeece archaeobotanical evidence of this plant has been found. Purslane has a delicious if slightly sour flavor and is quite unusual for its high content (more than any other leafy green) of omega-3 fatty acids, which are most commonly found in seeds and in fish.
Sunday, May 24, 2009
California Poppy, Escholtzia californica
This California native, designated in 1890 as the California State flower, is a relative of the more famous (and more potent) Papaver somniferum also called the opium poppy. While the latex from the P. somniferum capsule is processed into opium, it's the roots of E. californica, also a golden-orange hue, that can be made into a tincture or tea and is an excellent remedy for insomnia.
Wednesday, May 20, 2009
Wild lettuce, Lactuca virosa
This relative of salad lettuce, while edible, is incredibly bitter. The milky latex which is visible when a stem or a leaf is broken, called lactucarium, resembles opium latex in both in appearance and effect and was widely used as a (milder) substitute when opium was unavailable. One of the most common uses for Lactuca is for sleep and an herbalist friend of mine would run the whole plant through her juicer, then dehydrate, powder and encapsulate, to excellent (if not labor-intensive) effect.
Thursday, May 7, 2009
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